Author Archives: aaronpatt42

Learn how to cope with your anxiety — Image from Unsplash I’d like to thank Andrea for letting me guest post How to cope with anxiety on her blog Lifeallday last week. And now I’ll share it with you. Does your mouth go dry and your your stomach do somersaults at the thought of anContinue reading “How to cope with anxiety”

This article talks a bit more about social anxiety and ways to overcome it. An insight into social anxiety

“Get Nervous” is a song by Pat Benatar that is all about anxiety. I listened to it for the first time when I was like 12 or something and even though I liked the song I didn’t know anything about what the word anxiety actually meant. I wish I still didn’t. Even all the wayContinue reading “Memo at midnight: Anxiety… spoils all the fun!”

TW: Health anxiety, hypochondria, self harming // Information in this post should not be taken as medical advice. If you’re concerned about anything I talk about in this post, contact your GP. In the Summer of 2019, I suffered from the worst bout of health anxiety I’ve ever had. I spent WEEKS unable to focusContinue reading “How To Deal With Hypochondria: 10 Tips For Health Anxiety”

There are certain things in life that no college, book or internet can teach you. One needs to simply experience it.                     A year ago, when I was lying in an ICU bed having a gut wrenching, muscle freezing feeling trying to explain the doctor thatContinue reading “Of Anxiety And Uncertainty”

#Tomato | Give a store-bought bird a new identity by simmering it in a quick tomato-bacon braise. to Continue Reading…… Wild Rice Spinach and Cheddar Casserole #Wild Rice | This ain’t your momma’s casserole – wild rice and spinach are lovingly coupled with sharp and melty cheddar for a hell of a delicious side. What?Continue reading “Tomato”

Before discussing about types of holistic fitness, let’s know what do we mean by HOLISTIC FITNESS?  Holistic Fitness focus on  more than just muscles in terms of strength and endurance.  It is basically a health protocol  whose aim is  to enhance the fitness of the complete physical body and emotional health. It  Combines various methods ofContinue reading “What is holistic fitness and its types ?”

Hello guys, What’s up? Hope you all are good and well in this pandemic. Stay safe and adopt necessary precautions to contain its spread. If we are healthy then we can do anything but if we aren’t then we do nothing. This time is challenging, we must have to cleared it off with flying colours.Continue reading “7 Ways to Deal with Depression!!”

Morning everyone.. Well here I go again. By now u either think who is this crazy anxiety ridden person ( which I totally get by the way) or it may be helping u some way. Hopefully its good either way , a good laugh or like I said helping. Well accepting you have anxiety isContinue reading “Accept it….”

Hi everyone.. Well this topic is probaly the most sensitive or aggravting to me. I use to think drinking would help my anxiety. Have a few beers or shots whatever just to losen me up so I can interact with everyone. That was good for me for about NEVER… Drinking oh I love me aContinue reading “To drink or not to….”